
doula + holistic body healing
to support you + your body through life, birth + parenthood
My hope for you
is that you can start to take deeper breaths and feel more supported.
is that you remember who you are.
BodyTalk Sessions
A holistic approach based on energy medicine. A BodyTalk session considers the whole-person: emotional, physical, and environmental influences that affect your health and well-being.
What to expect in a session:
We begin each session checking in and talking about where you are at. Then during the BodyTalk you are laying (fully clothed) on the table while I gently use your wrist to use a muscle testing technique. Most people find this process very relaxing and people have been known to doze off! Once the BodyTalk is complete we chat about what’s come up in the session and how to integrate our work and support yourself further.
Cost: $100 per session
Circle of Security Parenting™️ Class
A workshop about finding ways to enhance secure attachment in caregiving relationships.
This class is taught over an 8-week period and is a closed group class. Each class is 1 ½ hrs. Currently offered online via Zoom.
Based on decades of attachment research this class helps you observe and understand a child’s needs and how to respond to them.
This short video reviews the importance of human connection and how the Circle of Security helps caregivers orient to young children’s attachment needs.
Cost: $250+gst for one person/$350+gst for couples for the 8 week class
Next Classes:
Sunday’s 2pm-3:30pm beginning February 9th till March 30th 2025
Birth + Postpartum Doula Services
Birth Doula
Support during prenatal, labour and birth.
Postpartum Doula
Support during the postpartum time.
Qoya Inspired Movement Classes
Qoya is a movement system based on the idea that through movement, we remember.
In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your essence. You slow down and feel. You sweat. You play and have fun!
Classes currently paused!