Qoya classes

Qoya is based on the idea that through movement, we remember.

We remember how to trust the truth in our body as our sacred guide to embody our soul
and live a life aligned with our truth by following our intuition.

During Qoya classes, women are encouraged to listen to, embrace and then express their body's innate wisdom.

Qoya is about finding joy in allowing your body to move the way it wants to move.

All classes are taught at Sacred Space on Sherbrook