a meditation


Thank you for all the responses from last week's love note! I loved receiving responses from so many of you about how the information really resonated or interested you too. 

This week I've recorded a short meditation to add a little moment of remembering into the day. I am all about finding small and manageable ways to create space and breath amidst a day. And here's one! 

I have no fancy sound equipment so it's just my voice as I do my best to sit still and breathe silently (haha!).  But maybe, like me,  it's just what you need today too. 

It's only 6 minutes and offers a simple check-in. You can access it here.

Where ever you are, wishing you a moment to pause and breath deeply.

With love,