Love Notes

Happy New Year!

I am beginning 2019 by changing things up, no longer will Wilder Roots be on Instagram and instead weekly love notes will be sent out sharing what's new within Wilder Roots and my life.

Why have I decided to let go of having a business social media account (at least for now!)? Well, it all began at a Qoya class...

During the free dance portion of the class I asked my hips (they are after all where the power lives!) what I needed to do to move forward with my work and the message I received while dancing was to move away from Instagram. In the moment I thought, "Okay, sounds alright!" and kept on moving.

It was only afterwards that I started to get a little concerned. How could I not have social media for a business in the 21st century? 

But here's the thing, once I hear something from the inside I can only go so long without doing something about it.

Someone asked me this month about my intuition and how I continue to fine-tune it, and my answer was that I commit to following through on what I hear/feel. And so I knew I had a choice to make, and honesty, once I remembered it was my choice it wasn't that hard to make.


And here we are! I am choosing to share my work and my life in a more personal way via these weekly emails. Sometimes they'll be short with a simple reminder or question. And sometimes they'll be sharing what's upcoming at Wilder Roots or what I'm currently learning.

I know you might get a lot of emails already, and so if me showing up once a week is too much for you, no worries, these emails will all be saved on the website for you to access. 

Thank you for being here. Thank you for supporting me and my work. I am so looking forward to co-creating some magic this year. 

With love,


P.S. Tonight is the first Qoya class of 2019! If you feel like dancing a spot by clicking here

Check out the Wilder Roots website to see the new dates for Qoya this winter, book a BodyTalk session or learn what a Doula is!